EXPERTS IN FITNESS
"COMMITTED TO CHANGING LIVES!"

"We strive to assist the community in improving the quality of life by offering individualized fitness programs for those with special needs and/or goals."

EXERCISE OF THE MONTH

CRUNCH & BRIDGE

*Works the Core including the Lower Back; Glutes; Hamstrings; Quadriceps; ; Hip Flexors; Calves

*Works stabilization

*You will need a stability ball

1) Place you feet on the stability ball with knees bent at a 90 degree angle

2) Support your head with hands placed behind the ears

3) Lift the head & shoulders off the floor-chin off chest (imagine a lemon under the chin)-elbows remain

out

4) Lift(bridge) the hips up-hold @ least 3-5 seconds

5) Un-bridge

6) Head returns to floor

7) Repeat 20 times or more

Additional Training Tips
For additional exercise and stretches contact Sherry McCay, RN
at 304-488-3831 or www.sherryscustomfitness.com. There is a
free run/walk clinic every Saturday at 8am starting at Sherry’s
Custom Fitness led by Candace Rodda, RN. A sport specific stretch
class is held on Mondays & Fridays at 6:25pm & Saturdays at 9am.

We accept no responsibility or liability is accepted by Sherry's Custom Fitness,LLC for any loss or damage
suffered by any person as a result of adopting the exercises and information in this material.