Personal Training/Fitness Classes/Massage Therapy/TRX group fitness

CLASS SCHEDULE

MON	30 8:45 BUTTS&GUTS 10:30 RESTORATIVE 5:30 TRX CARDIO CIRCUIT	6 LABOR DAY	13 8:45 TURBOKICK 10:30 RESTORATIVE 5:30 X-FIT	20 8:45 INSANITY 10:30 RESTORATIVE 5:30 BOXING	26 8:45 BOXING&ROPE 10:30RESTORATIVE 5:30 INTERVAL MUSCLE
TUE	31 5:30 TURBOKICK	7 5:30 STEP, BUTTS & GUTS	14 5:30 JAB, PUMP, JUMP	21 5:30 INTERVAL MUSCLE	27 5:30 BOXING&ROPE
WED	1 8:45 INTERVAL MUSCLE	8 8:45 INTERVAL MUSCLE	15 8:45 INTERVAL MUSCLE	22 8:45INTERVAL MUSCLE	28 8:45 INTERVAL MUSCLE
THU	2	9 5:30 X-FIT	16 5:30 X-FIT	23 5:30 X-FIT	29 5:30 X-FIT
FRI	3 8:45 CARDIO/PIYO 10:30 RESTORATIVE 5 BOXING MUSCLE	10 8:45 CARDIO/PIYO 10:30 RESTORATIVE 5 TRX BOOTCAMP	17 8:45 CARDIO/PIYO 10:30 RESTORATIVE 5 INSANITY	24 8:45 CARDIO/PIYO 10:30 RESTORATIVE 5 KETTLEBELLS	30 8:45 CARDIO/PIYO 10:30 RESTORATIVE 5INSANITY CORE
SAT	4 8 WALKING CLINIC 8 X-FIT	11 8 WALKING CLINIC 8 X-FIT	18 8 WALKING CLINIC 8 X-FIT	25 8 WALKING CLINIC 8 X-FIT	1 8 WALKING CLINIC 8 X-FIT

DEBBIE SPEARS WILL BE OFFERING AN 8-WEEK WALKING CLINIC ON SATURDAYS
COST WILL BE $50

NEW FUSION CLASSES NOW OFFERED:30 MINUTES OF CARDIO WITH 30 MINUTES OF PIYO
PIYO=PILATES/YOGA

KETTLEBELL CLASSES MAY BE PERFORMED WITH HANDWEIGHTS, HOWEVER IT IS RECOMMENDED FOR YOU TO BRING YOU OWN PAIR OF KETTLEBELLS 5-15#
YOU CAN STORE THEM AT THE GYM IF YOU WOULD LIKE

NEW PRICE STRUCTURE:
ALL INCLUSIVE X-FIT WITH CLASS MEMBERSHIP!
(AS ALWAYS GYM MEMBERSHIP INCLUDED)

X-FIT $10/SESSION FOR GYM MEMBERS
X-FIT $15/SESSION OR $50/4 SESSIONS FOR NON-MEMBERS