| MON |
TUES |
WED |
THUR |
FRI |
SAT |
30
9:15 SPORTS CORE/YOGA
12 RESTORATIVE
5:30 ZUMBA
|
1
4:30 JAB,PUMP,JUMP
5:30 SPEED TRAINING
5:30 STEP & SCULPT
|
2
9:15 INTERVAL MUSCLE
5:30 PLYOPOWER
|
3
4:30 ZUMBA
5:30 HILL/LEG TRAINING
5:30STEP & SCULPT
|
4
8-10:30
BOOTCAMP
|
5
8 STRETCH & ABS
SUNDAY @ 7 RUN/WALK CLINIC
12ML-MEET @ UNITED BANK DOWNTOWN
|
7
9:15 SPORTS YOGA/CORE
12 RESTORATIVE
5:30 ZUMBA
|
8
4:30 JAB,PUMP,JUMP
5:30 SPEED TRAINING
5:30 STEP &
SCULPT
|
9
9:15 INTERVAL MUSCLE
5:30 PLYOPOWER
|
10
4:30 ZUMBA
5:30 HILL/LEG TRAINING
5:30 STEP & SCULPT
|
11
9:15 TURBOKICK
12 RESTORATIVE
5:30 ATHLETIC
TRAINING
|
12
8 STRETCH & ABS
SUNDAY @ 7 RUN/WALK CLINIC
9 ML MEET @ CITY PARK
|
14
9:15 SPORTS CORE/YOGA
12 RESTORATIVE
5:30 ZUMBA
|
15
4:30 JAB,PUMP,JUMP
5:30 SPEED TRAINING
5:30 STEP &
SCULPT
|
16
9:15 INTERVAL MUSCLE
5:30 PLYOPOWER
|
17
4:30 ZUMBA
5:30HILL/LEG TRAINING
5:30 STEP &
SCULPT
|
18
9:15 TURBOKICK
12 RESTORATIVE
5:30 ATHLETIC
TRAINING
|
19
8 STRETCH & ABS
SUNDAY @ 7AM
RUN/WALK CLINIC
13ML MEET @ TRINITY RUN WITH RCRC
|
21
9 :15SPORTS CORE/YOGA
12 RESTORATIVE
5:30 ZUMBA
|
22
4:30 JAB,PUMP,JUMP
5:30 SPEED TRAINING
5:30 STEP & SCULPT
|
23
9:15 INTERVAL MUSCLE
5:30 PLYOPOWER
|
24
4:30 ZUMBA
5:30 HILL/LEG TRAINING
5:30 STEP & SCULPT
|
25
9:15 TURBOKICK
12 RESTORATIVE
5:30 ATHLETIC TRAINING
|
26
8 STRETCH & ABS
SUNDAY @ 7AM RUN/WALK CLINIC
10ML MEET @ TBA KEEP WATCHING FOR LOCATION
|
28
9:15 SPORTS CORE/YOGA
12 RESTORATIVE
5:30 ZUMBA
|
29
4:30 JAB,PUMP,JUMP
5:30 SPEED TRAINING
5:30 STEP &
SCULPT
|
30
9:15 INTERVAL MUSCLE
5:30
PLYOPOWER
|
31
4:30 ZUMBA
5:30 HILL/LEG TRAINING
5:30 STEP & SCULPT
|
1
9:15INTERVAL MUSCLE
12 RESTORATIVE
5:30 ATHLETIC TRAINING
|
2
8 STRETCH & ABS
SUNDAY @ 7AM RUN/WALK CLINIC
8ML
MEET @ MCDONOUGH
|
