"YOUR WORKOUT IS OUR WARM-UP!"
  X-FIT SPORTS TRAINING CENTER
HAVE YOU HEARD OF CROSSFIT?  CUSTOM FITNESS HAS CREATED X-FIT AN INTENSE BUT SAFE FUNCTIONAL TRAINING PROGRAM.  KETTLEBELLS, ROPES, PULLUPS, PUSHUPS, TRX, MEDICINE BALLS, SANDBAGS, TIRES, BATS, SLEDGEHEAMMERS, LADDERS WEIGHTED VESTS, BOXING, ROWING, RUNNING, JUMPING, BURPEES, TABATAS, PLYOMETRICS, SPINNING!
YOU NAME IT WE DO IT!

WHAT IS X-FIT?
WE TAKE NATURAL MOVEMENTS YOU SEE HUMANS DOING,
COMBINE THEM IN A LOT OF DIFFERENT WAYS, AND DO THEM
AT HIGH INTENSITY! X-FIT IS AN AFFORDABLE PERSONAL
TRAINING PROGRAM THAT GETS QUICK RESULTS! 

WHAT IS FITNESS?
FITNESS IS THE ABILITY TO DO WHAT YOU WANT TO DO AND
FEEL GOOD.  X-FIT IS NOT A SHORT TERM QUICK FIX.  X-FIT IS
THERE TO MEET LONG TERM GOALS AND LONG TERM HEALTH.
YOU WILL GET MORE RESULTS IN LESS TIME & MORE FUN DOING IT!

WHO SHOULD DO X-FIT?
X-FIT IS THE PRESCRIPTION OF FUNCTIONAL MOVEMENT @ HIGH INTENSITY.  IT IS SAFE FOR EVERYBODY @ EVERY AGE LEVEL, EVERY SKILL LEVEL, AND EVEN INJURED PEOPLE!
MOVEMENTS ARE SCALABLE, INTENSITY IS SCALABLE, AND LOAD IS SCALABLE.  WE CHANGE THE WORKOUT SO THE PERSON CAN DO IT AND THEN BUILD UPON WHAT THEY STARTED WITH. 

WE HAVE:
ATHLETES
CANCER SURVIVORS
WOMEN & MEN
FOLKS OVER 60
TEENS
MEN, WOMEN, TEENS THAT WANT TO TAKE IT TO THE NEXT LEVEL

"WHEN YOU WORK OUT IN A GROUP, AS A GROUP
ALL BECOME 1 WITH EACH OTHER"

THE BEST WAY TO FIND OUT IF X-FIT IS FOR YOU IS TO DO IT...
DON'T BE SHY DO IT!

TRY ONE OF OUR X-FIT PROGRAMS:SMALL GROUP SESSION OR
SELF LEAD FOLLOWING THE TRAINER'S WORKOUT OF THE DAY. 
DO YOU WANT TO WORKOUT AT YOUR OWN FACILITY? 
YOU CAN PURCHASE THE TRAINER'S "WORKOUT OF THE DAY". 
JUST EMAIL SHERRY AT rx2bfit@yahoo.com.